57 Best Gluten Free Food Substitutes edition by Health Research Staff Health Fitness Dieting eBooks
Download As PDF : 57 Best Gluten Free Food Substitutes edition by Health Research Staff Health Fitness Dieting eBooks 
Live the G-Free Life With These Tasty Gluten-Free Food Substitutes
Here’s just a sample of what you’ll find
* A surprising vegetable that makes an incredible pizza crust
* Don’t give up lasagna, use this healthy (and g-free) noodle substitute
* Enjoy these “croutons” without worrying about gluten
* Flours you never knew existed that are as good or better than wheat
* And lots more
If you’re someone who is suffering from celiac disease or gluten intolerance, there’s a good chance that you may struggle to find foods to eat on an everyday basis.
If you’ve just become aware that you have the condition, it may seem as though everything contains wheat or gluten, and you are left with hardly any foods to choose from except the pure basics of lean animal based proteins, fruits, vegetables and most nuts and seeds.
While all of these foods are definitely healthy, and will allow you to consume all major nutrients, there’s no denying the fact that boredom may set in. Not many people like eating the same thing day after day, so unless you take active steps to shake it up a bit, you may find that you’re struggling to maintain your gluten free diet.
Fortunately, there are many ways to solve this problem. There are a number of gluten-free food substitutes that you can turn to that will help you prepare regular dishes with slight modifications. This way, if you find a food that you really want to make for breakfast, lunch, dinner or dessert, there’s still a good chance it is possible.
This will then add far more variety to your diet plan, making it easier to stick to the gluten-free style of eating while still enjoying yourself.
**Includes a shopping list that conveniently organizes them as you would find them while shopping.**
57 Best Gluten Free Food Substitutes edition by Health Research Staff Health Fitness Dieting eBooks
57 Best Gluten Free Food Substitutes is a rather optimistic title. It is true that there are some good ideas in this book, such as using mashed cauliflower for pizza crust. Unfortunately, some of the other substitutions are questionable at best. There are studies dating back at least 20 years showing celiacs reacting to rice and corn, yet this book recommends the consumption of rice and corn products. This might be all right for those who are choosing to reduce gluten in their diets, but it is not good enough for celiacs, especially those who are struggling to learn about being completely gluten free.Product details
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57 Best Gluten Free Food Substitutes edition by Health Research Staff Health Fitness Dieting eBooks Reviews
I was very confused in the stores looking at the flours and recipes.. thank you for helping me understand the differences!
Ok list when get thru hoopla.
ok
Makes sense and helps someone just getting started. Recipe samples will have been helpful, such as how to cook the lasagna.
Good suggestions for using gluten free substitutes when cooking. I would recommend this book for anyone who is gluten intolerant and who is looking for recipe ideas.
Helpful information anyone interested in going gluten-free can use.
This book is a very good overview for those who are exploring what their food options are. It doesn't have very much information on how to use these foods, but the nutrition information helps in the decision of which foods to experiment with.
57 Best Gluten Free Food Substitutes is a rather optimistic title. It is true that there are some good ideas in this book, such as using mashed cauliflower for pizza crust. Unfortunately, some of the other substitutions are questionable at best. There are studies dating back at least 20 years showing celiacs reacting to rice and corn, yet this book recommends the consumption of rice and corn products. This might be all right for those who are choosing to reduce gluten in their diets, but it is not good enough for celiacs, especially those who are struggling to learn about being completely gluten free.
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